In-Person Offerings
Integrative Massage Therapy
In every session, I utilize a variety of modalities in an effort to meet YOU exactly where you need … to help restore balance, regulate your nervous system, and improve feelings of wellbeing.
Specialty Modalities
Focuses on addressing the underlying causes of pain and muscle dysfunction. Helps to improve nervous system function, reduce pain, and restore range of motion. May include active and passive stretching or muscle activation while applying direct pressure to muscles throughout the kinetic chain.
Neuromuscular Therapy
Helps to improve function in connective tissues such as fascia, tendons, and ligaments. Techniques are often slow, deep, and continuous to release fascial adhesions, improve gliding of skeletal muscle, and increase range of motion.
Connective Tissue Therapy
Often a faster-paced massage that utilizes compressions, stretching, and joint mobilizations to help increase circulation, improve muscle recovery from exercise and prevent injuries. Perfect for preparation and recovery from exercise.
Sports Massage
Techniques aimed to release trigger points and “knots” that may be causing localized pain. Helps to increase circulation and improve muscle function.
Trigger Point Therapy
Utilizing both crystal and stainless steel tools to help improve circulation, reduce inflammation, improve lymphatic drainage and relieve pain.
GuaSha & Graston Technique
Energy work sessions are clothed and include light therapeutic touch aimed to restore balance in the body and mind, unwind, rest, and integrate.
Energy Work
A light, intuitive touch that aims to release restrictions and improve the flow of cerebrospinal fluid (CSF). Techniques are gentle and subtle, yet people speak to profound effects. Helps to promote relaxation and whole-body wellness.
Craniosacral Therapy
Reiki
Originating in Japan, Reiki is a healing energy technique that channels universal life energy to help restore balance, and promote physical, emotional and spiritual well-being.
A form of energy therapy that uses light touch on specific points along our energy pathways or meridians. Helps to release stuck energy in the body and restore physical and emotional alignment.